It doesn’t matter how old you are right now; you should never take your health for granted. What you do today will shape your tomorrow. Here are some of the effective daily habits that you can introduce into your daily routine to prevent the onset of Alzheimer’s and other age-related illnesses.
Read on to learn more.
Challenge Yourself Mentally for Alzheimer’s Prevention
You must challenge your brain for effective Alzheimer’s Prevention or delay the onset of Alzheimer’s. There are some habits that you can practice to decrease or delay your risk. Ideally, you should exercise your mind every day to keep yourself mentally sharp. You can do one or more of the following activities every day.
- Read a book
- Remember a distant memory
- Play a crossword puzzle
The point is to perform some sort of mental exercise to stimulate your brain juice. You might want to try remembering a tune or song from your childhood that you were obsessed with back then. Do whatever it takes to challenge your mind and try to recall memories from the past.
Move Your Body Every Day
The best favor that you can do for yourself and your cognitive health is to move your body every day. As a matter of fact, even if you aren’t in old age yet – you should still make it a point to move your body every day and get some sort of physical activity as it can reduce your stress hormones, boost the feel-happy chemicals in your brain, and also decrease the risk of developing osteoporosis or other age-related illnesses, such as the Alzheimer’s disease.
You don’t necessarily have to join a gym for a hefty workout session. However, you can make it a point to go for a simple walk after you have enjoyed the largest meal of the day. Opt for a physical exercise that you enjoy particularly so that the entire workout thing doesn’t feel like a difficult chore.
Get At Least One Positive Social Interaction Daily
There has been research on the impact of loneliness and the risk of dementia. Research has shown that loneliness increases the risk of dementia. There are two major types of loneliness. We are talking about emotional loneliness and social loneliness. The latter is more about somebody’s perception of their social network, such as their group of friends, a neighborhood, a community, or a family that they connect with.
On the other hand, emotional loneliness is one’s perception of having a closer or deeper relationship with someone, such as a best friend or a spouse. People who experience emotional loneliness are at a higher risk of developing Alzheimer’s disease. People who feel social loneliness are usually not at a higher risk of developing dementia. However, to prevent Alzheimer’s in old age, it is definitely in your best interest to stay social and stay close to your loved ones.
Final Thoughts
To prevent Alzheimer’s and other age-related illnesses, you might want to spend some more time outdoors in the sun. The absorption of Vitamin D will help you boost your mental health and your overall sense of well-being.
