A beautiful smile is something that will always be valuable, and taking care of your teeth is an important part of aging well. Changes happen to our teeth and gums as we age.
Here are some tips for adults in Encinitas to keep their teeth healthy. To help you along the way, find a great dental office in Encinitas.
Understand age-related changes in your dental health
Our oral health can change as we get older. These are some common changes:
- Dry mouth: If your mouth is dry, it can be hard to chew and swallow, and you may get cavities more often.
- Gum recession: This can leave the roots of your teeth exposed, which makes them more likely to get cavities.
- Loss of teeth: Not having enough teeth can make it hard to eat and talk, and it can also change how you look.
Get regular dental checkups and cleanings
Getting regular checkups and cleanings at the dentist is just as important now as it was when you were younger. The dentist will look at your teeth and gums during a checkup to see if there are any signs of cavities, gum disease, or other issues.
Also, they will clean your teeth to get rid of plaque and tartar, which can build up and cause gum disease and cavities.
Brush and floss every day
The best way to get rid of plaque and food on your teeth is still to brush them twice a day for two minutes each time. Brush all of your teeth, including the backs and your tongue.
You should also floss once a day to get rid of plaque and food stuck between your teeth that you can not reach when you brush.
Take care of your dentures
It is important to take good care of your dentures so that they stay clean and fit right. Use a soft toothbrush and denture cleaner every day to clean your false teeth.
Soak your false teeth in a solution to clean them overnight. If your dentures become loose or hurt, you should tell your doctor right away.
Address any specific dental concerns that you may have
- Tooth sensitivity: If hot or cold temperatures hurt your teeth, you should talk to your dentist about what might be wrong and how to fix it.
- Problems with the jaw joint: If your jaw hurts or clicks, you should see your dentist to get an evaluation and a treatment plan.
- Oral cancer: Going to the dentist for regular checkups can help find oral cancer early. Visit your dentist right away if you find any strange spots, lumps, or growths in your mouth.
Tips to care for your dental health at home
- Use a toothbrush with soft bristles. This might help keep your gums from getting sore.
- Floss every day. Plaque and food stuck between your teeth can be cleaned out by flossing.
- Wash your teeth out. Mouthwash can kill germs and make your breath smell better.
- Consider a waterpik. If you have braces or dental implants, a Waterpik can help you clean in between your teeth.
- Eat and drink less sugary things. Tooth loss can be caused by sugary drinks and foods.
Find a good dentist today!
People you know or your doctor can help you find a dentist if you do not already have one. You can also look for doctors near you online. If you need to find a dentist, make sure they have a good reputation and have experience working with older people.
A lot of resources are also out there to help adults keep their teeth healthy. Talk to your doctor or hygienist about it. Seniors in Encinitas can keep their teeth healthy and smile brightly for years to come if they follow these tips.
